-- an ISSA Certified Personal Trainer, located in Los Angeles, CA.

 

Sage has been a fitness enthusiast all her life. She grew up in St. John, in the US Virgin Islands, hiking, swimming, windsurfing, wake boarding, practicing yoga, dancing, tumbling, playing tennis, soccer, and running track. 

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She quickly learned that while cardio was not her strong suit it is a necessity so she works hard to find ways to make it enjoyable. She loves working on strength, stability, mobility and finding new, fun ways to challenge herself and her clients. 

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Sage grew up with postural issues and then while pursuing a BA in Music Theatre, fell and sprained her ankle. The combination of overtraining, postural issues and not giving her body enough time to heal lead to a cycle of injury. She spent the next few years in and out of physical therapy. Then in 2014, Sage was in a car accident that left her with whiplash, two pinched nerves in the base of her spine and a twisted pelvis. Physical therapy and Chiropractic sessions helped but she still found herself with chronic pain. 

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Luckily in 2016, Sage met Travis, owner of 5th Ave Fitness, a boutique personal training studio in Brooklyn. She started doing personal training with him and then got a job as the Marketing Manager. After a few years of group classes, finding confidence in strength training, living predominately pain free and attending the monthly continuing education seminars, Sage was inspired to get certified. 

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So in 2020, Sage got certified with NASM. From June 2021 to September 2023 Sage worked as a trainer for 5th Ave Fitness teaching one-on-one sessions, buddy sessions and group fitness classes. She has worked with clients from age 15 to 75 from fitness beginners to competitive athletes. 

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In 2024 Sage moved to Los Angeles. She found a wonderful fitness community at Rise (in Granada Hills) where she would coach 2-6 clients at a time. Missing the personal connection of 1-on-1 sessions, Sage left Rise in June of 2025 and is looking for a new studio to call home.

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Sage works with a variety of clients both virtually and in person.

 

In 2024 she completed a Fat Loss specialization and a Metabolic Makeover course and is now studying Corrective Exercise. She has previously taken workshops in pre-natal/postpartum training, Programming, Hypertrophy, Kettlebells, Calisthenics and more. 

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Sage loves working with clients and helping them achieve their goals: whether it's to move more, get stronger, correct postural imbalances, or lose inches, she is here for you!

 

Her primary passion is helping people move pain free. 

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